Cavities & Gum Disease: How to Protect Your Teeth

Healthy teeth and gums are the key to a beautiful smile and overall well-being. However, cavities and gum diseases are widespread, affecting millions of people worldwide.

But how do cavities and periodontitis develop? What factors contribute to them? And most importantly: how can you protect your teeth in the long term?

In this article, we explain effective preventive measures to avoid dental diseases. Our experts at Zahnarzt am Markt in Wiesbaden share valuable tips for optimal oral care.

1. How Do Cavities Develop?

Cavities (dental caries) are bacterial infections that attack the enamel. They are caused by:

Sugary foods: Bacteria in the mouth convert sugar into acids, which weaken enamel.
Poor oral hygiene: Plaque buildup is not regularly removed, increasing the risk of cavities.
Low saliva production: Saliva neutralizes acids and protects the teeth.

Early signs of cavities: White or brown spots on teeth, sensitivity to sweets or cold temperatures.

2. What Are Gum Diseases?

Gum diseases such as gingivitis (gum inflammation) and periodontitis (advanced inflammation with bone loss) are primarily caused by bacteria in plaque.

Common Symptoms:

Red, swollen gums
Bleeding when brushing teeth
Persistent bad breath
In severe cases: Loose teeth

Untreated periodontitis can lead to tooth loss and increase the risk of cardiovascular diseases.

3. Best Practices for Prevention

3.1 Regular and Proper Brushing

Brush at least twice a day for two minutes.
Use fluoride toothpaste.
Replace your toothbrush every three months.

3.2 Cleaning Between Teeth

Use floss or interdental brushes daily.
Gaps between teeth are prone to cavities.

3.3 Healthy Diet

Reduce sugar and acidic beverages.
Eat calcium-rich foods like dairy products to strengthen enamel.

3.4 Regular Dental Checkups

Visit your dentist twice a year for checkups.
Get a professional dental cleaning (PZR) at least once a year.

4. Treatment of Cavities & Gum Diseases

4.1 Cavity Treatment

Early stage: Fluoride treatment to strengthen enamel.
Advanced cavity: Removal of affected tooth structure and filling.
Severe cases: Root canal treatment may be necessary.

4.2 Treatment of Gum Diseases

Gingivitis: Proper oral hygiene and professional cleaning.
Periodontitis: Deep cleaning, possible antibiotic therapy, or surgical interventions.

5. Conclusion

With proper oral hygiene and regular dental visits, cavities and gum diseases can be prevented. A good prevention strategy ensures long-term dental health.

At Zahnarzt am Markt in Wiesbaden, we offer personalized prophylaxis plans to keep your teeth healthy.

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